Busy nights deserve dinners that feel effortless and full of bright flavor. This Sheet Pan Shrimp Scampi with roasted vegetables brings classic scampi taste into the ease of modern Sheet Pan Dinners.
The shrimp roast in minutes, the vegetables caramelize beautifully, and the lemon–garlic sauce ties everything together with almost no cleanup. It is the kind of simple, vibrant meal I love sharing with home cooks.
— Chef Brooke
Table of Contents
Why This Sheet Pan Shrimp Recipe Works
A Fast, Flavor-Packed Sheet Pan Shrimp Option
This recipe delivers bold scampi flavor in a fraction of the time it takes to cook a stovetop version. Shrimp roast quickly under high heat, staying juicy while the vegetables caramelize around the edges. The method is simple, repeatable, and ideal for busy cooks who want real results without extra steps.
Classic Scampi Flavor Without the Stovetop
Garlic, olive oil, lemon, and a touch of richness coat both the shrimp and vegetables as they roast. As the tray heats, the sauce bubbles and reduces slightly, forming a light glaze that enhances everything on the pan. The flavors are bright, aromatic, and satisfying without feeling heavy.
Balanced Sheet Pan Dinners With Minimal Cleanup
Everything cooks on one pan, which keeps dinner simple and cleanup effortless. This approach makes the recipe feel accessible for beginners and practical for families. It offers a complete meal with protein and vegetables that requires almost no hands-on time.
Flexible for Everyday Cooking
This Sheet Pan Shrimp recipe is easy to adjust based on what you have at home. Swap vegetables, change the level of garlic or lemon, or add a hint of spice with red pepper flakes. Whether you serve it as a low-carb dinner or pair it with pasta or rice, the method adapts to your needs while keeping flavor front and center.
How to Make This Recipe
Ingredients
For the shrimp
- 1 pound large shrimp, peeled and deveined
- 3 tablespoons olive oil or melted butter
- 4 garlic cloves, minced
- Zest and juice of 1 lemon
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes optional
- 2 tablespoons chopped parsley
For the vegetables
- 1 cup broccoli florets
- 1 cup sliced bell peppers
- 1 cup zucchini rounds
- 1 small red onion, sliced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
Prepare the vegetables
Heat the oven to 425°F. Spread the vegetables on a parchment-lined sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat. Roast for 10 minutes to give them a head start.
Mix the shrimp marinade
In a bowl, combine the shrimp, olive oil or melted butter, garlic, lemon zest, lemon juice, Italian seasoning, salt, pepper, and red pepper flakes. Toss well so the shrimp are fully coated.
Add the shrimp to the pan
Remove the tray from the oven and spread the shrimp over the partially roasted vegetables in a single layer.
Roast everything
Return the pan to the oven and roast for 8–10 minutes, or until the shrimp turn pink and opaque.
Finish and serve
Sprinkle with fresh parsley and an extra squeeze of lemon. Serve immediately over rice, pasta, or enjoy on its own for a lighter meal.
Variations You Can Try
Add a Touch of Heat
If you enjoy spicier Sheet Pan Shrimp meals, a small pinch of cayenne or extra red pepper flakes brings gentle warmth without overpowering the scampi flavor. The heat balances beautifully with lemon and garlic.
Try Different Roasted Vegetables
Broccoli, peppers, and zucchini work well, but this recipe adapts easily to what you have. Asparagus, snap peas, cherry tomatoes, or thinly sliced carrots add new colors and textures while keeping the roasting time consistent.
Make a Herb-Forward Version
For a fresher taste, use a mix of chopped parsley, basil, or dill added after roasting. These herbs brighten the entire tray and give the dish a lighter, spring-inspired feel.
Boost the Citrus Profile
If you prefer a sharper, more vibrant flavor, increase the lemon zest or add thin lemon slices to the pan. They soften in the oven and release aromatic oils that blend naturally with the shrimp.
Create a Richer Scampi Flavor
For a heartier version, replace part of the olive oil with a little extra melted butter. This deepens the scampi profile without making the dish heavy, especially when balanced with a squeeze of lemon at the end.
Add a Protein Combo Twist
If you’re in the mood to mix proteins, try combining shrimp with chicken in your sheet pan dinner. The duo brings extra variety in both flavor and texture. For more inspiration, check out these chicken and shrimp recipes that explore delicious pairings and easy weeknight ideas.
Tips for Making the Best Sheet Pan Shrimp
Start With Dry Shrimp for Better Browning
Excess moisture prevents proper roasting. Drying the shrimp helps them develop gentle caramelization in the oven, which is essential for achieving clean, bright flavor in any Sheet Pan Shrimp recipe.
Use High Heat to Enhance the Scampi Flavor
Strong oven heat brings out the best in Sheet Pan Shrimp by concentrating the lemon–garlic mixture and helping the vegetables roast instead of turning soft. This temperature balance also keeps the shrimp tender.
Arrange the Shrimp and Vegetables in a Single Layer
Sheet Pan Shrimp cooks best when every piece has direct contact with the heat. Spreading ingredients out prevents steaming and helps the scampi-style coating cling properly as it reduces.
Pair Shrimp With Vegetables That Roast Consistently
Good Sheet Pan Shrimp depends on vegetables that reach ideal texture without overcooking the shrimp. Broccoli, peppers, zucchini, and onions all work well because they maintain structure under high heat. If you’re curious about why broccoli deserves a spot on your tray, this breakdown of the health benefits of broccoli is worth a look.
Add Fresh Lemon and Herbs Only at the End
Citrus and herbs lose intensity in the oven. Finishing your Sheet Pan Shrimp with lemon and parsley keeps the dish bright, sharp, and balanced, lifting the scampi flavor without overwhelming it.
What to Serve With Sheet Pan Shrimp Scampi
Light Sides That Keep the Dish Fresh
Sheet Pan Shrimp works beautifully with simple additions like leafy salads, steamed greens, or roasted asparagus. These lighter sides highlight the lemon–garlic profile without weighing down the meal. For another light and flavorful sheet pan dinner, try this lemon and asparagus roasted salmon.
Hearty Options for a More Filling Dinner
For evenings when you want something more substantial, pair the shrimp with rice, couscous, quinoa, or roasted baby potatoes. These options absorb the scampi-style juices from the pan and turn the dish into a complete comfort meal.
Classic Pairings for Scampi Flavor
If you enjoy traditional scampi, pasta is the perfect match. Linguine, angel hair, or thin spaghetti allow the lemon–garlic sauce to coat each strand while the roasted vegetables add color and texture to the plate.
Bread for Soaking Up the Pan Sauce
A warm baguette or soft dinner rolls work well with any Sheet Pan Shrimp meal. The lightly reduced lemon–garlic mixture on the pan makes an excellent dipping sauce.
Meal Prep, Storage, and Reheating
How to Prep Ingredients in Advance
Sheet Pan Shrimp is easy to plan ahead. Vegetables can be washed, chopped, and stored in airtight containers for up to two days. The shrimp can be seasoned shortly before cooking, but avoid marinating them too long, as citrus can begin to change their texture.
Best Storage Methods for Leftovers
Once cooked, Sheet Pan Shrimp keeps well in the refrigerator for up to two days. Store shrimp and vegetables in separate containers if you want to maintain the best texture. Keeping them apart prevents moisture transfer that can soften the vegetables.
Reheating Without Overcooking the Shrimp
Shrimp can become rubbery if reheated aggressively. The best method is a gentle warm-up in a skillet or a low oven setting. A short reheating time helps preserve tenderness while reviving the roasted flavor of the vegetables.
Freezer Tips for Long-Term Planning
While cooked shrimp do not freeze well, the vegetables and seasoning mixture can be prepared and frozen ahead of time. This lets you assemble a fresh Sheet Pan Shrimp dinner quickly without sacrificing texture.
Frequently Asked Questions
Can I use frozen shrimp for Sheet Pan Shrimp?
Yes. Frozen shrimp work well as long as they are fully thawed and patted dry before seasoning. Excess moisture prevents proper roasting and can dilute the scampi flavor.
What vegetables pair best with Sheet Pan Shrimp?
Vegetables that hold structure under high heat work best, such as broccoli, peppers, zucchini, and onions. They roast quickly and complement the lemon–garlic profile of scampi.
How do I keep Sheet Pan Shrimp from overcooking?
Shrimp cook very fast. Add them to the pan only after the vegetables have started roasting. Remove the tray as soon as the shrimp turn pink and opaque to keep them tender.
Can I make this dish low carb?
Absolutely. Sheet Pan Shrimp is naturally low carb when served with roasted vegetables or a side salad. Skip pasta or potatoes for a lighter, low-carb meal.
A Last Note From Chef Brooke
Sheet Pan Shrimp Scampi brings together everything I love about simple oven cooking. Bright lemon, fresh garlic, tender shrimp, and caramelized vegetables come together on a single pan to create a balanced, flavorful meal without extra effort. It’s a recipe that works on busy weeknights, yet tastes fresh enough for weekends when you want something a little lighter and more vibrant.
— Chef Brooke
For More Sheet Pan Inspiration
If you enjoy this recipe and want to explore more ideas, techniques, and seasonal variations, you can visit my full guide to Sheet Pan Dinners, where I break down the method, ingredients, and tools that make one-pan meals so reliable and satisfying.