Beef and Broccoli Stir Fry Recipe

Tender beef, crisp broccoli, and a glossy savory sauce. A fast, better-than-takeout favorite. If you love simple and bold weeknight meals, check out our full Beef and Broccoli Stir-Fry guide for variations and serving tips.

Prep & Cook Time

• Prep: 10 min
• Cook: 10 min
• Total: 20 min

Ingredients

• 1 lb beef strips
• 2 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp cornstarch
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tbsp oyster sauce
• ¼ cup water
• ½ tsp black pepper
• 1 tsp brown sugar

Instructions

  1. Toss beef with soy sauce and cornstarch.
  2. Stir-fry beef in hot oil until browned.
  3. Add broccoli and garlic.
  4. Pour oyster sauce, water, pepper, and sugar.
  5. Cook 3–4 minutes until glossy and tender.

Nutrition Facts (approx per serving)

• Calories: 360
• Protein: 32 g
• Carbs: 12 g
• Fat: 20 g

Quick Facts

• 20-minute dinner
• Takeout flavor at home
• High-protein
• One-pan meal
• Great with rice or noodles

Looking for more fast favorites? Browse our Quick Meals – Easy Fast Dinners collection for delicious dinners in 30 minutes or less.

Tips

• Freeze beef 10 minutes to slice thin easily.
• Don’t overcrowd the pan to keep beef tender.
• Add a splash of water if sauce gets too thick.

Variations

• Swap broccoli with green beans or snap peas.
• Add chili flakes for a spicy version.
• Replace beef with chicken strips if preferred.

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