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Chicken bone broth is more than a warm sip, it’s a healing tradition. Cherished for centuries, this golden elixir delivers deep flavor and serious health benefits. Made by slowly simmering chicken bones with vegetables and herbs, it draws out collagen, minerals, and nutrients that support the immune system, digestion, and overall wellness.
Why Make Chicken Bone Broth at Home?
Making homemade chicken bone broth gives you full control over the ingredients. Unlike commercial broths that often contain excess sodium, preservatives, and artificial flavors, homemade broth is pure, natural, and customizable. Plus, it’s an eco-friendly way to use leftover bones from a roasted chicken.
Ingredients and Instructions
Ingredients;
- 2–3 pounds chicken bones (carcass, wings, necks, or feet)
- 2 medium carrots, chopped
- 2 celery stalks, chopped
- 1 large onion, quartered (no need to peel)
- 4 cloves garlic, smashed
- 1 tablespoon apple cider vinegar
- 1 bay leaf
- 1 teaspoon whole peppercorns
- 10 cups cold water (enough to cover the bones)
- Optional: fresh parsley, thyme, or rosemary for extra flavor
- Optional: a pinch of turmeric or ginger for added health benefits
Zurban Tip:
For deeper, richer flavor, roast the chicken bones at 400°F (200°C) for 30 minutes before adding them to the broth.
Directions:
Making rich and flavorful bone broth requires patience, but the process is simple. Here’s how to prepare it using different methods:
- (Optional) Roast the Bones
For deeper flavor, preheat your oven to 400°F (200°C). Spread the chicken bones on a baking sheet and roast for 30 minutes until golden brown. - Prep the Vegetables
Roughly chop the carrots, celery, and onion. No need to peel the onion or garlic, everything goes in! - Combine Ingredients in a Pot
Place the roasted bones, chopped vegetables, garlic, herbs, peppercorns, bay leaf, and apple cider vinegar into a large stockpot. Add cold water until everything is fully covered. - Let It Rest
Let the mixture sit for 20–30 minutes before heating. This allows the vinegar to help extract nutrients like calcium and collagen from the bones. - Simmer Low and Slow
Bring the pot to a gentle boil, then reduce to a low simmer. Skim off any foam or impurities that rise to the surface. Let it simmer uncovered (or partially covered) for 12–24 hours. - Strain and Store
Once done, strain the broth through a fine mesh sieve or cheesecloth. Discard the solids. Let the broth cool, then store in airtight containers in the fridge for up to 5 days or freeze for later use.
Pro Tip: Freeze broth in ice cube trays for easy portioning.
Health Benefits of Chicken Bone Broth
Chicken bone broth is packed with nutrients that support whole-body wellness. Here are some of the top benefits:
1. Supports Joint Health
Rich in collagen, glucosamine, and chondroitin – natural compounds that help strengthen joints and reduce inflammation.
2. Boosts the Immune System
The amino acids (like arginine and glutamine) help reduce inflammation and support a healthy immune response.
3. Promotes Gut Health
Gelatin from the bones can help seal and strengthen the gut lining, making it helpful for those with digestive issues.
4. Aids Digestion
Warm broth is easy to digest and soothes the stomach – ideal during recovery from illness or as a light, nourishing start to meals.
5. Improves Skin, Hair & Nails
Collagen supports skin elasticity, reduces wrinkles, and strengthens hair and nails from the inside out.
Creative Ways to Use Chicken Bone Broth
This broth isn’t just for sipping – it’s your secret weapon in the kitchen. Here are some delicious and clever ways to use it:
1. Sip It Warm
Enjoy it in a mug with a pinch of sea salt, black pepper, or a dash of cayenne for a warming, immune-boosting drink.
2. Cook Grains
Replace water with bone broth when cooking rice, quinoa, or couscous for an instant flavor upgrade.
3. Soup & Stew Base
Use it as the foundation for any homemade soup, chicken noodle, vegetable, lentil, or creamy chowders.
4. Braising Liquid
Infuse deep flavor into meats or vegetables by braising them low and slow in bone broth.
5. Enhance Sauces
Deglaze your pans with bone broth and reduce it down to create rich, savory sauces or gravies.
Use your homemade broth as the perfect base for cozy dishes like this Beef Stew Seasoning Recipe – a flavorful shortcut for cold-weather meals.
Frequently Asked Questions: (FAQs)
Can You Make Bone Broth in a Slow Cooker or Instant Pot?
Yes! Both work great. A slow cooker lets you simmer safely for 12–24 hours. An Instant Pot speeds things up – 2 to 3 hours on high pressure yields a rich broth.
Is Chicken Bone Broth Keto-Friendly or Paleo?
Absolutely. It’s naturally low in carbs and fits perfectly with keto, paleo, and whole30 diets – especially when made without added sugars or starches.
Why Does Bone Broth Gel When Cooled?
That’s a sign of success! The broth gels due to natural collagen and gelatin, which solidify when cold. It will liquefy again when heated.
Can You Reuse the Bones for a Second Batch?
Yes, but the second batch will be lighter in flavor and nutrients. Add fresh vegetables or herbs to boost it, and simmer a little longer.
Want to keep the slow-cooked magic going? Try this comforting Crock Pot Recipe with Ground Beef that’s hearty, easy, and perfect for weeknights.
Conclusion
Homemade chicken bone broth is simple, powerful, and incredibly versatile. With just a few ingredients and a little patience, you can create a flavorful base that supports your health and transforms your cooking.
Have you tried making your own chicken bone broth? Share your experience in the comments below and let us know your favorite way to enjoy it!