A creamy, mild chicken and corn chili that’s comforting, hearty, and easy enough for busy nights.
Prep & Cook Time
Prep: 15 min
Cook: 40 min
Total: 55 min
Ingredients
1½ lb chicken breasts or thighs, diced
2 tbsp olive oil
1 small yellow onion, chopped
2 cloves garlic, minced
1 tbsp all purpose flour
3 cups chicken broth
1½ cups whole milk
2 cups corn kernels
1 tsp salt
½ tsp black pepper
1 tsp ground cumin
½ tsp chili powder
Instructions
Heat the olive oil in a large pot over medium heat, then add the chicken and cook until lightly browned on all sides without fully cooking through.
Add the onion and cook until soft, allowing it to release moisture and coat the chicken evenly.
Stir in the garlic and flour, mixing well so the flour absorbs the fat and lightly thickens the base.
Slowly pour in the chicken broth while stirring, then add the milk and bring the mixture to a gentle simmer.
Add the corn and seasonings, reduce heat, and cook until the chicken is tender and the chili is thick and creamy.
Nutrition Facts (approx)
Calories: 420
Protein: 32 g
Carbs: 26 g
Fat: 22 g
Quick Facts
• one-pot
• cold weather comfort
• family approved
• budget friendly
• freezer friendly
Tips
Keep the heat low once the milk is added to prevent curdling and maintain a smooth, creamy texture.
If you prefer a thicker chili, let it simmer uncovered for the last few minutes until it reaches the desired consistency.
This chili tastes even better after resting for a short time, allowing the flavors to settle and deepen.
Variations
For a slightly smoky flavor, a pinch of smoked paprika can be added with the spices without increasing heat.
A richer version can be made by replacing part of the milk with extra butter stirred in at the end.
For extra vegetables, diced bell peppers or zucchini can be added during simmering without changing cook time. You can also try variations using ideas from this diced chicken recipe to adapt for different cuts of meat or leftovers.
If you’re focused on nutrition, corn brings more than sweetness. Check out the health benefits of corn and similar veggies for more inspiration.