A silky, cozy pumpkin soup that delivers pure winter comfort in every warm spoonful.
Prep & Cook Time
Prep: 10 min
Cook: 30 min
Total: 40 min
Ingredients
- 2 tbsp olive oil
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 3 cups pumpkin purée
- 3 cups vegetable broth
- ½ cup heavy cream
- Salt, to taste
- Black pepper, to taste
Instructions
Heat the olive oil in a large pot over medium heat, then add the chopped onion and cook gently until soft and translucent, building a sweet, mellow base.
Stir in the garlic and cook briefly until fragrant, making sure it does not brown.
Add the pumpkin purée and vegetable broth, stirring until smooth, then bring the soup to a gentle simmer so the flavors blend evenly.
Reduce the heat and let the soup simmer slowly, allowing it to thicken slightly and develop its signature creamy texture.
Stir in the heavy cream, season with salt and black pepper, and warm gently until the soup is smooth, rich, and ready to serve.
Nutrition Facts (approx)
Calories: 310 | Protein: 6g | Carbs: 24g | Fat: 22g
Quick Facts
• one-pot
• cold weather comfort
• family approved
• budget friendly
• freezer friendly
Tips
Use pure pumpkin purée for the smoothest texture and cleanest flavor.
Blend the soup briefly if you prefer an extra-silky finish.
Warm the cream before adding it to prevent temperature shock and keep the soup smooth.
Variations
Classic Creamy Pumpkin Soup
This version keeps the flavor pure and simple by focusing on pumpkin, onion, and cream. The result is a clean, velvety soup that highlights the natural sweetness of pumpkin and works beautifully as a starter or light winter meal. For another cozy recipe that celebrates simplicity and warmth, try our Health Benefits of Sweet Potatoes for inspiration on seasonal comfort eating.
Hearty Winter Pumpkin Soup
To make the soup more filling, simmer it slightly longer and reduce the broth by a small amount. The texture becomes thicker and more spoon-coating, ideal for cold evenings when you want a more substantial bowl. You can also explore our rustic Texas Chili Recipe if you’re in the mood for a heartier, spiced-up option.
Extra-Smooth Comfort Pumpkin Soup
For a restaurant-style finish, blend the soup thoroughly after simmering and strain it lightly if desired. This creates an ultra-smooth texture that feels luxurious and comforting without adding extra ingredients. Pair it with our soft and buttery Southern Biscuits and Gravy for a rich and satisfying winter meal.