Creamy Sweet Potato Coconut Soup

A smooth and warming winter soup where sweet potatoes melt into coconut cream, creating a cozy bowl made for cold days and quiet evenings.

Prep & Cook Time

Prep: 10 min
Cook: 35 min
Total: 45 min

Ingredients

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 medium sweet potatoes, peeled and cubed
  • 3 cups vegetable broth
  • 1 cup coconut milk
  • ½ tsp ground cumin
  • Salt, to taste
  • Black pepper, to taste

Instructions

Heat the olive oil in a large pot over medium heat, then add the onion and cook until soft and lightly golden, building a warm winter base.

Add the garlic and cumin, stirring briefly until fragrant to release gentle spice notes without overpowering the soup.

Add the sweet potatoes and vegetable broth, bring to a gentle boil, then reduce heat and simmer until the potatoes are very tender.

Blend the soup until completely smooth and velvety, creating a creamy texture that feels comforting and rich.

Stir in the coconut milk, season with salt and black pepper, and warm gently until the soup is silky and ready to serve.

Nutrition Facts (approx)

Calories: 340 | Protein: 5g | Carbs: 32g | Fat: 22g

Quick Facts

• one-pot
• cold weather comfort
• family approved
• budget friendly
• freezer friendly

Tips

Blend the soup while hot for the smoothest winter texture, but work in batches if needed for safety.

If the soup feels too thick, add a splash of warm broth until it reaches your preferred cozy consistency.

Let the soup rest for a few minutes before serving, the flavors deepen as it cools slightly.

Variations

Spiced Winter Sweet Potato Soup
Add a pinch of smoked paprika and a small amount of ground ginger during cooking for a deeper, warming spice profile perfect for cold evenings. For something equally comforting, the Italian Penicillin Soup offers a gentle heat and soul-soothing warmth.

Roasted Sweet Potato Coconut Soup
Roast the sweet potatoes in the oven until lightly caramelized before adding them to the pot, creating a richer, slightly sweet winter flavor. If you enjoy that deep roasted sweetness, you might also love the Creamy Pumpkin Soup with its cozy seasonal notes.

Hearty Sweet Potato and Lentil Soup
Add cooked red lentils during blending to turn this soup into a more filling winter meal with extra body and comfort. Looking for more plant-based warmth? The Tuscan White Bean Soup with Spinach brings creamy texture and gentle herbs to the table.

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