I have seen too many sad desk lunches in my life. You open a container, and there sits a pile of dry, rubbery meat cubes that taste like nothing. That is not how we treat food in my family.
If you have mastered my technique for Thin Cut Chicken Breast recipes, you already know the secret to juicy meat. Today, we are taking those tender cutlets and giving them a Mediterranean vacation.
This Greek Chicken Power Bowl is my favorite way to prep lunch for the week without sacrificing flavor. It brings color back to your routine. It is also the perfect protein to top off my Greek Chicken Power Bowl Recipe for a healthy lunch
📝 Recipe Snapshot
- Prep Time: 15 Minutes (Chopping the fresh veggies)
- Cook Time: 12 Minutes
- Total Time: 27 Minutes
- Yield: 4 Power Bowls
📊 Nutrition Check (Per Serving):
Around 22g of Carbs and only 4g of Sugar. Loaded with 44g of Protein to keep you satisfied all afternoon.
Table of Contents
What Makes This Greek Power Bowl Different?
You might wonder why my Greek Chicken Power Bowl tastes better than the expensive ones you buy at the store. It simply comes down to patience and respecting the ingredients. I often alternate this fresh, light meal with something more indulgent like my Creamy Garlic Chicken Recipe when I’m in the mood for a rich, comforting dinner.
The Secret is in the Slicing Strategy
Most recipes tell you to chop raw chicken into cubes before cooking, but please do not do that because small cubes dry out instantly. My method is different because we cook the thin cutlet whole to seal in the juices, let it rest, and only then do we slice it. This simple change guarantees that every bite of your Greek Chicken Power Bowl remains tender and moist.
A Meal Prep That Actually Tastes Fresh
Texture is everything in a good Greek Chicken Power Bowl because nobody wants a soggy lunch. We pair the savory warm meat with crisp cucumbers and cool yogurt. This contrast creates a Healthy Chicken Bowl Recipe that feels exciting to eat, ensuring that even after two days in the fridge, the crunch is still there.
Ingredients for the Perfect Bowl
You do not need a fancy grocery store to make this dish shine. Here are the specific ingredients needed for this Greek Chicken Power Bowl.
The Shopping List
For the chicken
- 2 Chicken breasts (sliced horizontally into 4 thin cutlets)
- 1 tbsp Olive oil
- 1 tsp Garlic powder
- 1 tsp Dried oregano
- ½ tsp Paprika
- ½ tsp Salt
- ¼ tsp Black pepper
- Juice of ½ lemon
For the bowl
- 2 cups Chopped romaine lettuce
- 1 cup Chopped cucumber
- 1 cup Cherry tomatoes, halved
- ½ cup Diced red onion
- ½ cup Crumbled feta cheese
- Lemon wedges for serving
For the tzatziki
- 1 cup Greek yogurt (Full fat is best)
- ½ cup Grated cucumber (squeezed dry)
- 1 Garlic clove, minced
- 1 tbsp Olive oil
- 1 tbsp Fresh dill (or ½ tsp dried)
- 1 tsp Lemon juice
- Pinch of salt and pepper
How to Build Your Bowl (Step-by-Step)
Constructing this bowl is more than just tossing things together. Follow these steps to get the timing right.
Instructions
- Prep the meat: Lay your chicken breasts flat and slice them horizontally. This ensures they cook evenly and stay juicy, exactly like I taught you in the guide linked above.
- Season well: In a small bowl, mix the olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken pieces.
- Sear the chicken: Heat a skillet over medium-high heat. Add the chicken and cook for about 4 minutes per side without moving them, until golden brown.
- Let it rest: Remove the chicken from the pan and let it rest on a cutting board for at least 5 minutes. This locks the juices inside your Greek Chicken Power Bowl.
- Make the sauce: While the meat rests, mix the Greek yogurt, squeezed cucumber, garlic, dill, and lemon juice in a bowl until smooth.
- Assemble: Slice the chicken against the grain. Fill your bowls with a base of romaine, top with the warm chicken, cucumber, tomatoes, onions, and feta.
- Serve: Finish with a generous dollop of Tzatziki sauce and a lemon wedge.
🌡️ Internal Temp Guide:
- Pull off heat: at 160°F (71°C).
- Final Temp (after rest): 165°F (74°C).
- Grandpa’s Note: Carry-over cooking does the final work! Do not slice before it hits 165°F.
Storage and Serving Tips
A good lunch should taste as fresh on Thursday as it did on Monday. Here is how I keep every Greek Chicken Power Bowl perfect.
Keeping it Fresh for 4 Days
If you are making this for the week, do not mix everything together immediately. Store the Tzatziki in a separate small container because yogurt makes lettuce soggy overnight. Keep the chicken and veggies in an airtight glass container, and this Greek Chicken Meal Prep will stay fresh and crisp for up to four days in the refrigerator.
Eating It Cold vs Warm
I personally love eating this dish cold right out of the fridge, exactly like a hearty salad. However, if you prefer a warm lunch, keep the chicken stored separately and microwave it for just 45 seconds. For an even faster meal prep, you can use a batch of my Juicy Baked Chicken Bites instead of the cutlets to fill your bowls in no time.
🍽️ What to Serve With This?
- Extra Carbs: Warm Pita Bread or crispy roasted chickpeas add a nice texture.
- Greens: Stuffed Grape Leaves (Dolmades) or roasted red peppers.
- Drink: A crisp Sauvignon Blanc or sparkling water with fresh mint cuts through the rich yogurt sauce perfectly.
Grandpa Chef’s Quick Answers (FAQ)
How to layer a power bowl so it doesn’t get soggy?
Always store the dressing or Tzatziki in a separate small container. If you cannot do that, put the sauce at the very bottom and the lettuce at the very top.
What can I use instead of Tzatziki sauce?
If you do not like yogurt, a scoop of hummus works beautifully. You can also simply drizzle a high-quality olive oil and lemon juice over the top.
Do you eat Greek Power Bowls hot or cold?
They are fantastic cold, which makes them the ultimate desk lunch. If you want warmth, heat only the meat separately before adding it to the cool crisp veggies.
How do you keep chicken from getting dry in meal prep bowls?
The secret is avoiding pre-cut cubes. Cook the breast whole using my thin cut method so it retains moisture, and only slice it when you are ready to eat.
A Final Gift From My Kitchen
Recipes are just guidelines, but the memories we make are permanent. Before you go, here is one last trick for this bowl.
Do not throw away the juices left on the cutting board after slicing the chicken. Pour them right over the meat and cucumbers before adding the cheese. It adds a savory depth that salt alone cannot match.
Now, it is truly ready. Happy cooking.
Greek Chicken Power Bowl Recipe | Creamy Yogurt Sauce
Ingredients
Method
- Prep the meat: Lay your chicken breasts flat and slice them horizontally. This ensures they cook evenly and stay juicy, exactly like I taught you in the guide linked above.
- Season well: In a small bowl, mix the olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Rub this mixture all over the chicken pieces.
- Sear the chicken: Heat a skillet over medium-high heat. Add the chicken and cook for about 4 minutes per side without moving them, until golden brown.
- Let it rest: Remove the chicken from the pan and let it rest on a cutting board for at least 5 minutes. This locks the juices inside your Greek Chicken Power Bowl.
- Make the sauce: While the meat rests, mix the Greek yogurt, squeezed cucumber, garlic, dill, and lemon juice in a bowl until smooth.
- Assemble: Slice the chicken against the grain. Fill your bowls with a base of romaine, top with the warm chicken, cucumber, tomatoes, onions, and feta.
- Serve: Finish with a generous dollop of Tzatziki sauce and a lemon wedge.