A cozy, high-protein breakfast that layers creamy yogurt, warm cinnamon apples, and crunchy oats for a quick bowl that tastes like apple pie.
Prep Time: 5 min
Cook Time: 5 min
Total: 10 min
Ingredients
For the apple topping
• 1 apple, diced
• 1 tsp cinnamon
• 1 tbsp maple syrup or honey
• 1 tsp lemon juice
• 1 tsp cornstarch
• 2 tbsp water
For the bowl
• 1 cup Greek yogurt
• 1 scoop vanilla protein powder
• 1–2 tbsp oats or granola
• Extra cinnamon (optional)
Instructions
Warm the apples
Add diced apples, cinnamon, maple syrup, lemon juice, cornstarch, and water to a small pan. Cook 3–4 minutes until glossy, tender, and lightly thickened.
Prepare the yogurt base
In a bowl, mix Greek yogurt with vanilla protein powder until smooth and creamy. Adjust consistency with a splash of water if needed.
Assemble the bowl
Spoon the creamy yogurt into a serving bowl, top with the warm cinnamon apples, sprinkle oats or granola, and finish with a pinch of cinnamon.
Nutrition Facts (per serving)
Calories: ~320
Protein: 32g
Carbs: 34g
Fat: 4g
Fiber: 4g
Quick Facts
• High protein
• Ready in 10 min
• Warm + cold contrast
• Tastes like apple pie
Tips
For an even higher protein boost, mix in an extra half scoop of protein powder. This thickens the yogurt and makes the bowl more filling for the entire morning.
If you prefer a creamier texture, stir in an extra spoon of Greek yogurt or a small swirl of natural almond butter. It creates a richer, smoother base that pairs perfectly with the warm apples.
To save time on busy mornings, prep the apple topping ahead and store it in the fridge. It reheats in seconds and instantly transforms your yogurt into a warm, comforting breakfast.
If you enjoy this kind of healthy yet indulgent snack, you might also like these high-protein dessert ideas that satisfy without the guilt.
Variations
Crumble Crunch
Add a mix of chopped nuts, seeds, and lightly toasted oats for a crunchy topping that mimics a cozy crumble texture.
Peanut Butter Swirl
Stir a small spoon of peanut butter into the yogurt to add richness and a subtle salty balance that complements the sweet apples.
Maple Spice Boost
Finish with an extra drizzle of maple syrup and a pinch of nutmeg to create a deeper, warmly spiced fall flavor. And for those who enjoy yogurt daily, it’s worth knowing more about its health benefits, especially when paired with protein-rich ingredients.